10 Step Weight Loss Program
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Why Have a Licensed M.D. Supervise Your Weight Loss?
A licensed M.D. is trained to diagnose serious medical conditions that might be overlooked by non-physician practitioners and by weight loss centers that promote costly "fad" diet plans.
Dr. Stephen Silver is a Florida licensed M.D. who has been assisting patients with weight loss for more than 20 years. First, he will diagnose and treat medical conditions that may be causing your weight problem. Your medical weight loss program will be personalized and your health will be closely monitored.
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I. Evaluation by a Licensed M.D.
Dr. Stephen Silver will perform a comprehensive physical examination and health assessment, including laboratory evaluation and body fat analysis. Medical conditions that might be causing your weight problem or making it difficult for you to lose weight will be addressed.
If necessary, a coordinated treatment plan with your current physicians will be developed. Your medical status will be assessed and documented carefully. We will advise your doctors of your treatment course and progress.
2. Diet Journal
By documenting all oral intake and journaling properly, the most appropriate program will be developed for you. Daily exercise, medications, and nutritional supplements will also be recorded. Dr. Silver will review your journal at each visit, provide counseling, and recommend changes.
3. Nutrition Counseling
A customized diet program, with an emphasis on whole foods, will be developed. Counseling will address the amount of calories, carbohydrates, fiber, protein, and fat that are right for you.
A HealthSmart M.D. Food and Nutrition Guide will be provided that clearly outlines a healthy eating stategy.
4. Lifestyle/Behavior Modification
You will be taught how to recognize and deal with emotional issues such as cravings and eating when you are not hungry. These emotional triggers can sabotage your health eating habits.
HealthSmart M.D. works with a Licensed Clinical Psychologist to fully evaluate and effectively treat these issues.
5. Exercise
Your physical fitness is assessed and a personalized program is recommended. An active lifestyle is one key to weight loss success.
6. Lipotropic Injections
MIC B12 and B-Complex: Methionine, Inositol, Choline, B12 or B-Complex injections are given on a regular basis. These lipotropic nutrients help metabolize fat in the liver and other tissues.
7. Medication
If appropriate, medication to control appetite and assist in weight loss will be prescribed. HealthSmart M.D. may require a Cardiology evaluation to evaluate heart health.
8. Nutritional Supplements
Certain over-the-counter nutritional supplements are dangerous. They can interact with your medications or cause serious medical consequences. Only safe, effective supplements will be recommended.
9. Acupuncture
Acupuncture is an adjunct, not a replacement, to your Traditional Medical care. It is beneficial in treating many medical problems, including weight gain, and can help with appetite suppression.
10. Maintenance
Tools developed during the program will keep you slim and fit for a lifetime. Periodic maintenance visits ensure success.
*Our medically supervised program is safe, effective, professional, and based on healthy eating habits, proper nutrition, and exercise.
*You will be provided with the support and motivation necessary for your success.
*At HealthSmart M.D. your health and safety is our primary concern.
*At all times, you will be treated with compassion, understanding, and dignity.
*Look great. Feel great. Live longer.
YOU CAN change your life and achieve optimum health.
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